1-on-1 online fitness coaching, built around your week.
Your hours change. Your plan changes with them.
- 1ApplyA short form.
- 2I replyWithin 24 hours, on WhatsApp.
- 3You decideApplying is free.
Is this coaching for you?
- You’re busy and want a plan that fits your week
- You’ll track food and weight, and send updates
- You want to run it yourself one day
- You want 10 kg off in 30 days
- You want a photo-shoot body by a date
- You won’t control how much you eat
What you get.
Lose fat, build muscle, or both.
Your food, worked out
Calories and protein from food you already eat.
Training around your days
Short, hard gym sessions, and how to progress them.
Answers as you go
Send updates, questions and form videos any day. The plan adjusts.
A system you keep
By the end, you set your own numbers.
What to expect in 3 months.
Honest ranges. Where you start changes the pace.
- Fat loss
About 4 to 6 kg, at no more than half a kilo a week. - Building
2 to 4 kg on the scale, gained slowly to keep fat low. - Recomposition
Fat down, muscle up. Slower on both.
- Lots of muscle in 3 months
Real muscle takes years. - Fat off one spot
Fat comes off the whole body, in its own order. - A drop every single week
Some weeks the scale stalls. The monthly trend is what counts.
3 months builds the base. You keep building after, on your own.
Questions before you apply.
I can only train two days a week. Is that enough?
Yes. Two days you actually do beat five you skip. The plan is built on the days you have, and changes when they do.
Do I need a gym?
A gym is best, because the plan is built on resistance training. Training at home, or no gym yet? Say so on the form.
What if I’m a complete beginner?
Good. Fewer habits to undo. The plan starts where you are.
Is this only for men?
No. Food, training and recovery work the same way. Where a number differs for women, it’s set for you.
Does it work wherever I live?
Yes. Coaching runs online, by message, and your food targets use what you can buy.
Will we talk on calls?
No. Everything is by message, so the answers stay in writing for you to come back to.
What does it cost?
It depends on how long we work together. I send the cost with your plan, then you decide.
Tell me about your week.
Short answers are fine.